Learn the Benefits of an Apple from Our Coral Springs Dentist.
Healthy Eating Equals Fewer Trips to Your Coral Springs Dentist.
We all have heard the old Welsh saying, “apple a day keeps the doctor away”, but can an apple a day also keep the dentist away? We at Barbag Dental in Coral Springs love to give our clients advice on how eating healthy can benefit not only your overall well-being, but also how it will promote your oral health. There are many fruits and vegetables that are an extreme benefit to your oral health and one of those fruits is the apple. Red, green, yellow apples, not only are they packed with nutrition, but they can also act as a “natural toothbrush”.
Learn About the Benefits of an Apple from Our Coral Springs Dentist.
So, let us review how an apple a day can keep both the doctor and the dentist away. There are many scientific reasons that apples are good for your health. Apples, as a whole fresh fruit, contains fiber which helps in the prevention of heart disease by regulating blood fat levels. Phytonutrients (plant foods that contain thousands of natural chemicals) found in apples also help to regulate blood sugar. The polyphenols (acts as an antioxidant) in apples can help to protect cells in the body from free radical damage. Quercetin which is one of the antioxidants in apples helps to reduce cellular death, and eating apples may also protect neuron cells against oxidative stress induced neurotoxicity which can reduce neurodegenerative diseases like Alzheimer’s. Polyphenols can also progress the function of blood vessels which can slow down the development of blood clots. Also, the phenolic acids from the polyphenols work as an anti-inflammatory. There are also studies that have shown that apples alter the bacteria’s in the large intestine. Flavonoids play a very large role in your health. A diet high in flavonoids has many health benefits. In apples, there are many types of flavonoids. Some of these flavonoids include quercetin which reduces inflammation in the cardiovascular system and helps to reduce allergens. Myricetin has been studied and shown to have an anti-cancer property and has also been known to reduce LDL cholesterol. Kaempferol has been associated to reduce skin and pancreatic cancer, and Epicatechin can improve your memory. These are just a few of the flavonoids that are known to be in apple. Apples can also prevent cataracts, boost your immune system, helps to control your weight, and can detoxify your liver. With all of these great health benefits, you can see why apples are so important to include in our diet!
Many people peel the skin off of their apple before eating it, but keep in mind, that the skin holds much of the nutritional benefits. If you are someone who does not eat the skin because of the pesticide residue then you can always purchase organic apples or you can soak your apples in hot water and a bit of vinegar for a minute, then gently scrub the skin. This practice will get most of the pesticides off and will allow you to eat that healthy skin.
Now that you have read some of the positive health benefits of eating apples, let our Coral Springs Dentist review with you how they are beneficial to your oral health. Apples with their skin naturally scrum against your teeth while chewing, thus help in removing stains and plaque. The fleshy fiber also scrubs your gums and tongue. The natural fibers of apples help to get rid of bad breath by removing plaque and residue on the back of your tongue and your throat. There is also acid in apples that kills the bad bacteria that leads to bad breath. The biting and chewing of apples promote saliva production which you know from our past articles will help to reduce tooth decay because it lowers the levels of bacteria. Apples contain high water content, which in turn, dilutes the sugars contained in apples. Apples do, however, contain acids. Acids can damage the dentine on your teeth. When eating an apple, it is best to eat it in one sitting because if you allow the acid to stay on your teeth, it could cause harm. Try eating your apple with a piece of cheese or bread, this will help to neutralize the acid in the apple. When you are finished eating the apple, swish and rinse your mouth with water. By doing this, you are getting rid of the acidic elements left over after eating it.
Call Barbag Dental in Coral Springs Today.
There are many tips that our dentist in Coral Springs can offer you to obtain healthy oral health. We want you to have a bright and happy smile. When you visit our Coral Springs office, you will be met by a team of professionals who will offer you a warm and inviting experience. Although, eating healthy and brushing and flossing properly is a great way to prevent oral problems, coming in twice a year for a professional cleaning will give you the benefits of preventive dentistry and our staff will also be able to look for any looming issues that can hopefully be prevented. Barbag Dental offers a full line of dental services for the entire family. If you need cosmetic dentistry, restorations, endodontic work, oral surgery, or orthodontic treatment, we can provide you these services without referring you out to another office. We work with most major dental insurance plans and will even help you fill out the paperwork so that you can get the most out of your benefits. To learn more about financing and payment option, click here. Call us today for an appointment!